Stress Protection Factor
WHY I’M WRITING THIS BOOK
This book exists because stress is one of the greatest obstacles to well-being, and so many of us feel its harmful effects on our health and daily lives.
I became a mindfulness, health, and wellness coach and facilitator after years of living in near-constant stress that felt like survival mode — while believing it was “normal.” Looking successful on the outside, like I got it all “figured out” while burning out on the inside. Does that sound familiar?
What changed everything wasn’t more self-improvement or productivity hacks. It was learning how to build the skill of unconditional inner well-being — what I call SPF: Stress Protection Factor — your inner resilience system for modern stress.
The SPF Formula:
🧠 Self-awareness → 🛟 Inner Peace → 🔓 Real Freedom
Self-Awareness: Reclaiming your attention and learning to direct it intentionally—creating clarity and capacity for inner change.
Peace: Building the skill of well-being by training the nervous system for self-regulation, inner safety and stress resilience. Well-being becomes the baseline.
Freedom: Letting go of fear-based patterns and limiting beliefs. Leading yourself toward better health, relationships, and growth, guided by a clear understanding of your values, strengths and direction.
SPF is a self-leadership framework that trains the skill of inner well-being. It means retraining the nervous system for self-regulation, inner stability and safety.
As a result inner peace becomes the default state and well-being the new baseline. When you live from inner peace and stability rather than fear and fumes, purpose, freedom, and service can emerge naturally, even and especially in a stressful world.
The SPF Method:
- Treats well-being as a skill we can learn, not a mood or reward to be earned
- Uses mind-body-heart practices like meditation, sensory awareness, compassion training and somatic presence
- Trains the nervous system for self-regulation, safety and sovereignty
- Becomes a simple daily habit, like applying SPF before going out in the sun
- Well-being becomes the new baseline as the result of the shift from fear to peace
- When stress and fear no longer run the show, freedom, inner guidance and purpose emerge naturally
WHY JOIN NOW
A book’s journey begins with its first readers. And I want to launch mine with you-friends, partners, readers who believe in this message and may share a similar journey.
By supporting this campaign, you’re not just buying a book. You’re helping make this work possible:
- ✅ Join a growing community building inner Stress Protection Factor as a foundation for everyday well-being
- ✅ Help bring the book into the world
- ✅ Support the purpose of universal wellness, treating well-being as an essential human right and skill-not a luxury or reward.
If this resonates, come walk with me.
WHAT EVERYONE GETS
Every supporter will receive:
- A signed copy with my gratitude-as a reminder that we launched this together
- A digital copy (ebook) upon publication (Fall 2026)
- A ticket to the book launch event
- Your name in the Acknowledgments and on the website (“With Special Thanks”), or the option to remain anonymous
- Early previews with opportunities to help shape the final version, cover, and title through your feedback
+ A GIFT WITH EVERY PRE-ORDER!
This little rock is your first tool for making a big shift.
Every pre-order of Stress Protection Factor now includes a hand-picked, hand-painted Love Rock from the beaches of San Diego, created in collaboration with talented artist Anita , along with a pillar practice from the book that shows you exactly how to use it.
It’s not just a beautiful object. Each rock withstood harsh elements: winter storms, pounding waves and blazing sun to reveal its strength. Now it becomes your physical anchor for one of the most powerful skills in the book: building the heart–mind connection, the core practice that regulates stress and strengthens wellbeing from the inside out.
Place it on your desk. Keep it in your pocket. Touch it when stress rises. Let it bring you back to what’s going well, every single day.
If you’ve been living from your head and running on stress, this is your first step back to reclaim your power.
You’ll receive a unique Love Rock with any pre-order package. Each design is different; no two are alike.
Claim your LOVE ROCK today with any pre-order.
CHOOSE YOUR SPF EXPERIENCE BELOW
Dawn Patrol — Foundational reader. For those who show up early and catch the first wave.
- 1 Signed first-edition paperback
- 1 Ebook
- 1 Book Launch Ticket (virtual)
- Acknowledgment on Founding Reader Wall (optional)
$50
Party Wave — Read One, Gift One. Share the book ride with someone special.
- 2 Signed Paperbacks
- 2 Ebooks
- 2 Book Launch Tickets (virtual)
- Acknowledgment on Founding Reader Wall (optional)
$100
GPS Finder Kit — For Wave-Makers who want practical tools to tune into their inner GPS and apply the book in daily life.
- Everything in Dawn Patrol
- Exclusive digital workbook: “Find your GPS”
- 1 private coaching session with me
$250
The Green Room — Book Club Experience. A live, private book club to explore and apply SPF formula in real life—ideal for wellness groups, book clubs, or teams.
- Everything in Dawn Patrol
- 10 Signed books + launch tickets for participants
- 1-hour live session (virtual or in person) with Olga for your group
$555
Maverick- For those ready to practice and transform. Go beyond reading and experience the SPF method in action through guided practice and accountability.
- Everything in the GPS Finder Kit
- SPF Skill-Building Sprint – Live with Olga
(4 weekly sessions, virtual, small group)
$1,500
Unconditional You: An Immersive Retreat. This retreat is an immersive, in-person experience of the Stress Protection Factor (SPF) framework.
A 2-day retreat focused on the core components of SPF: nervous system regulation, self-compassion, and unconditional self-worth as a lived baseline—in your body and nervous system, beyond the mind.
Includes everything in Dawn Patrol, plus
- Guided, evidence-backed training in nervous system regulation and mindfulness
- Movement-based practices to feel safety, worth, and belonging in the body
- A Self-Compassion Workshop, grounded in science and contemplative tradition (tools you can return to anytime)
- Visioning exercises to uncover your personal KPIs (Key Purpose Indicators) – your personal wellness roadmap
- Health & wellness coaching to create a grounded 90-day action plan to sustain you after the retreat
- First introduction to Love 365 — a daily photobook and practice to strengthen neural pathways for gratitude, love and connection
———
📍 In person · San Diego (or hosted at your location)
👥 Small group · Limited to 6 participants
$2026.00
Groundswell – For leaders who want to create lasting impact beyond the book itself. Bring the Stress Protection framework (SPF) to your team or community. Live and in person.
- Live keynote introducing the Stress Protection Factor (SPF) framework
- Custom interactive workshop, co-created with you, to help participants build and apply the SPF skills in life and work
$5,000
What My Community are Saying
“Olga shows in her book her talent to bridge different waters: her experience from the East and the West coming together in the heart. She created a beautiful book that is scientifically based and practical for people to apply themselves. Olga’s personal approach shows she is truly walking her talk and invites people to improve their wellbeing trough the heart as well. A real asset to have for yourself!”
— Nienke van Bezooijen, international (TEDx) speaker, heart & brain coach
“I appreciate her energy and spirit! There are a million things she could do in this world, and she’s chosen to do this thing that can help people. I love it!”
— Bob Stahl, mindfulness teacher and founder of MBSR programs in SF Bay Area hospitals
“I don’t agree with anything you say… but it sounds entertaining. I can’t wait to read it and tell you where you got it wrong.”
— my favorite devil’s advocate.
“How fortunate the world is to have you writing this book!”
— Sheva Carr, UN peace leader, Co-Director at HeartMath Healthcare, CEO of Heart Ambassadors
MEET THE AUTHOR
Olga Pinn is a Startup & Ecommerce leader turned mindfulness facilitator, health and wellness coach, founder of the wellness education platform Meditate Mate, and the author of Stress Protection Factor.
She studied and worked in China for over a decade in business consulting roles, bridging markets and mindsets between East and West. Later, she relocated to California and led international marketing and technology teams as head of e-commerce for global lifestyle and beauty brands.
Today her work focuses on helping people build the skill of unconditional well-being as true personal wealth. Drawing from evidence-based mindfulness, practical science, MIT-trained systems design thinking, and lived Eastern philosophy, she developed the Inner SPF (Stress Protection Factor) method: a grounded, systematic approach to lasting well-being in the face of modern stress.
A surfing pioneer who led the first crew of American pro surfers on a Surfline expedition to discover waves in her hometown of Vladivostok, Russia, she now rides the breaks of San Diego with far less fear of the waves than she once had.
THANK YOU FOR YOUR SUPPORT
Your support means the world. By being here, you’re helping bring Stress Protection Factor to life and helping people live with less stress and more inner peace—a core life skill we all deserve.
📚 Frequently Asked Questions
Why are you launching a presale for this book?
I’m launching this presale to bring together an early community of readers who believe that physical, mental, and emotional well-being belongs at the center of how we live, work, and develop our potential.
Your early support helps bring SPF to life — from final editing and design to printing and early reader experiences — while creating a meaningful shared journey toward release.
WHAT IS THE STRESS PROTECTION FACTOR PRIVATE PRESALE?
Welcome to the Stress Protection Factor (SPF) Private Presale – a first look, a shared journey, and an invitation to help bring this book into the world.
The Private Presale isn’t just a pre-order. It’s an invitation to become a Founding Reader, one of the first people to explore the ideas inside the book and help shape a new conversation about modern stress and well-being as a trained skill.
As a Founding Reader, you’ll receive early access, insider updates, and experiences created exclusively for this group.
This is a small circle of people who believe that physical, mental, and emotional well-being belongs at the center of how we live, work, and develop our potential.
Choose your experience below, and let’s make this first wave something special!
Other ways to support me.
I completely understand not everyone can contribute monetarily right now, and that’s totally okay! You can still make a big impact and support by spreading the good word:
- Please Share my book campaign on Facebook, Instagram and LinkedIn with your network.
- Please tell about the book to five friends, family members, or co-workers who you think would enjoy it via text or direct message on social media.
This has a direct positive impact and helps the book to reach readers who might benefit from it.
Thank you so much for all of your love and support!
Can I purchase multiple times or gift copies?
Absolutely! You can purchase multiple SPF tiers or gift them to friends, family, or colleagues who might benefit. Each order will be processed separately.
What will appear on my credit card statement?
You will see ‘MANUSCRIPT’ reflected on your credit card statement.
What do I receive when I support your presale?
Each SPF Experience tier includes something special — from early digital access and signed first editions to live experiences, workshops, or a place in the acknowledgments of the book.
Every tier is designed to deepen your experience with SPF before and alongside the book, so you can start feeling the impact right away.
When will I get my book and perks?
Digital editions (ebook) will be delivered in August 2026.
Printed copies (paperbacks) will ship in September 2026.
Other experiences (like live sessions, early access, or bonus materials) will arrive separately before or alongside the book. I’ll keep you updated at every stage.
Will there be an audiobook?
Yes! If we reach the $15k goal, this will allow me to also produce an audiobook that will be released a few months after the print and digital editions.
Since it won’t be available right away, now is the best time to join an SPF Experience tier to get early access, your signed copy, downloadable workbook, and live experiences that bring the book to life.
What are the risks or possible delays?
My manuscript is complete, and a professional publishing team is already in place for editing, design, and printing. The only possible delays could come from:
- Adjustments during production
- Supply-chain or shipping timelines
If anything changes, I’ll communicate transparently and keep you informed throughout the process.
Are preorders refundable?
Book preorders are non-refundable but may be transferred to another person within the U.S. at no charge.
Is this available internationally?
Yes, it is.
Will I get updates after I order?
Yes! You’ll receive regular updates in my SPF+ wellness newsletter, behind-the-scenes insights, and early glimpses into the journey of SPF as it moves toward publication.
When is the deadline to support your presale?
The presale runs through February 28, 2026.
PRESALE PERKS AND PACKAGES
| Name | Donate Amount | Date |
|---|---|---|
| Anonymous | $50.00 | March 8, 2026 5:05 pm |
| Anonymous | $25.00 | March 7, 2026 11:42 pm |
| Anonymous | $50.00 | March 6, 2026 12:14 am |
| Anonymous | $100.00 | March 5, 2026 10:42 am |
| Anonymous | $147.00 | March 3, 2026 5:33 pm |
| Anonymous | $50.00 | March 3, 2026 4:58 pm |
| Anonymous | $50.00 | March 2, 2026 7:42 pm |
| Anonymous | $50.00 | March 2, 2026 4:37 pm |
| Anonymous | $50.00 | March 2, 2026 7:48 am |
| Anonymous | $50.00 | March 2, 2026 1:23 am |
| Anonymous | $50.00 | March 1, 2026 9:52 pm |
| Anonymous | $50.00 | March 1, 2026 7:12 pm |
| Anonymous | $25.00 | February 28, 2026 11:11 pm |
| Anonymous | $50.00 | February 27, 2026 5:35 pm |
| Anonymous | $50.00 | February 27, 2026 4:53 pm |
| Anonymous | $100.00 | February 27, 2026 3:53 am |
| Anonymous | $50.00 | February 26, 2026 6:35 pm |
| Anonymous | $50.00 | February 26, 2026 5:17 pm |
| Anonymous | $50.00 | February 26, 2026 4:10 pm |
| Anonymous | $50.00 | February 26, 2026 3:03 am |
| Anonymous | $50.00 | February 25, 2026 3:12 pm |
| Anonymous | $5,000.00 | February 25, 2026 10:23 am |
| Anonymous | $108.00 | February 24, 2026 3:20 pm |
| Anonymous | $25.00 | February 24, 2026 3:17 pm |
| Anonymous | $50.00 | February 23, 2026 2:31 pm |
| Anonymous | $50.00 | February 23, 2026 12:12 pm |
| Anonymous | $50.00 | February 22, 2026 10:41 pm |
| Anonymous | $50.00 | February 22, 2026 12:04 am |
| Anonymous | $50.00 | February 21, 2026 3:03 pm |
| Anonymous | $50.00 | February 20, 2026 12:08 pm |
| Anonymous | $50.00 | February 11, 2026 6:18 pm |
| Anonymous | $50.00 | February 9, 2026 11:57 am |
| Anonymous | $50.00 | February 6, 2026 3:28 pm |
| Anonymous | $100.00 | February 4, 2026 11:05 am |
| Anonymous | $50.00 | February 2, 2026 10:32 pm |
| Anonymous | $50.00 | February 2, 2026 8:27 pm |
| Anonymous | $100.00 | February 2, 2026 5:16 pm |
| Anonymous | $50.00 | February 2, 2026 9:14 am |
| Anonymous | $50.00 | February 1, 2026 8:02 pm |
| Anonymous | $50.00 | February 1, 2026 12:43 pm |
| Anonymous | $20.00 | January 31, 2026 7:47 pm |
| Anonymous | $50.00 | January 31, 2026 1:29 pm |
| Anonymous | $50.00 | January 30, 2026 5:09 pm |
| Anonymous | $100.00 | January 30, 2026 2:22 pm |
| Anonymous | $50.00 | January 30, 2026 12:35 am |
| Anonymous | $100.00 | January 29, 2026 10:46 pm |
| Anonymous | $75.00 | January 29, 2026 9:49 pm |
| Anonymous | $50.00 | January 29, 2026 9:39 pm |
| Anonymous | $50.00 | January 29, 2026 8:20 pm |
| Anonymous | $100.00 | January 29, 2026 3:34 pm |
| Anonymous | $5,000.00 | January 29, 2026 2:03 am |
| Anonymous | $250.00 | January 28, 2026 10:24 pm |
| Anonymous | $50.00 | January 28, 2026 3:48 pm |