WHY I’M WRITING THIS BOOK

I’m writing this book because so many of us are exhausted—not from living, but from proving.
Proving we’re lovable.
Proving we’re capable.
Proving we’re not falling behind.

But worth isn’t something you earn. It’s something you remember.

For years, I’ve watched tender, hardworking humans crumble under the pressure to be “more.” This book is my offering – a gentler path back to belonging, grounded in psychology, story, and the quiet wisdom of being instead of performing.

WHAT THIS BOOK IS NOT

This book will not ask you to fix yourself or strive harder.

It is not:

❌ A self-improvement formula
❌ A productivity manual
❌ A “good vibes only” bypass
❌ A dense academic textbook

If you’re tired of being treated like a problem that needs solving, this book is the opposite.
It honors your humanity.
It meets you in the mess.
It reminds you that you don’t need to earn your enoughness—you just need help remembering it

YOUR ENOUGHNESS JOURNEY – WHO THE BOOK IS FOR

This book is for anyone who has ever whispered:

“Why don’t I feel enough?”
“Why am I always trying so hard?”
“When do I get to rest?”

It’s written for:

• The High Achiever who feels empty even after accomplishing everything
• The Caregiver who carries everyone’s emotions but her own
• The People-Pleaser who fears disappointing others
• The Quiet Soul who feels lost in comparison
• The Faith-Seeking Heart longing for grounding, peace, and clarity

If you’re tired of being everything for everyone, this book is for you.

IN THIS BOOK, YOU’LL FIND

• Naming the Fog– a trauma-informed way to see shame, fear, and self-criticism more clearly
• Self-Compassion Breaks –  tools for softening the inner critic and expanding emotional capacity
• Mapping Your House of Relationships– a visual guide to boundaries, safety, and healing attachment wounds
• Rituals for Stillness– tiny practices that create grounding in a world that never stops talking
• Reflection Questions–  prompts that turn awareness into transformation

This is not passive reading. it’s a guided journey back to yourself.

WHY YOUR SUPPORT MATTERS

Books like this don’t become movements on their own.

Your support helps bring a message of healing, compassion, and Enoughness to people who need it most—people running on empty, overwhelmed by expectation, or quietly crumbling under pressure.

By backing this book, you’re not just supporting a project. You’re helping rewrite the story of worth for thousands of people.

DISCOVER UNIQUE TOOLS, TIPS, AND TRICKS

Inside these pages, you’ll uncover tools drawn from trauma-informed therapy, self-compassion research, and real-life experience:

• Grounding exercises for overwhelmed days
• Boundary tools that don’t create guilt
• Nervous system regulation practices
• Emotional clarity steps for when the fog is thick
• Simple rituals that reconnect you to your own voice

These are not abstract theories. These are practices you can use immediately—no matter how full or messy your life feels.

WHY I NEED YOU!

To bring this book into the world with excellence—editing, design, audiobook production, the first print run, and community outreach – I need a team of people who believe in this message.

Your support fuels every step of this process. You’re not just funding a book- you’re joining the first circle of people declaring:

“I am enough. We are enough.”

SUPPORT TODAY

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AUTHOR BIO

Stephanie Rosebaugh, LMFT, is a licensed marriage and family therapist, writer, speaker, and accomplished ultrarunner who is passionate about helping people untangle their worth from their work. As the founder of Grace & Peace Counseling in Prescott, Arizona, she has supported hundreds of individuals, couples, and families in breaking free from perfectionism, anxiety, and performance-based identity.

Raised in a small Wisconsin town where achievement often defined belonging, Stephanie understands how early messages about success shape lifelong patterns of striving. Her work is shaped by her clinical experience, her journey through endurance sports, motherhood, marriage, faith, and her AmeriCorps and international teaching years in South Korea.

She is also a proud partner of Bigger Than the Trail (btt.run), blending endurance and empathy to expand access to mental health care in the trail running community.

Her forthcoming book, Enoughness: Remembering Who You Are Beneath the Fog of Performance, blends memoir, psychology, and faith to guide readers toward a life anchored in compassion, clarity, and the radical truth that enoughness isn’t earned – it’s remembered.

THANK YOU

Thank you for believing in this message, this movement, and in the healing power of Enoughness. Your support helps bring compassion into homes, hearts, families, and communities that desperately need it. You are part of something meaningful—and I’m deeply grateful.

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