What is the Tiny Shifts Private Presale?

Welcome to the Tiny Shifts Private Presale – a first look, a shared journey, and an early chance to be part of something meaningful.

This is more than a preorder. It’s an invitation to become a Founding Reader – one of the first people to explore the ideas inside Tiny Shifts and help spark a movement around emotional health and longevity.

Here’s a few things you can do:

• Preorder a signed first edition with exclusive early bonuses
• Join the new 6-week Tiny Shifts Live program and experience the 4R Method in action
• Or, if you’d like to go deeper, step into the Legacy Circle or Book Club Experience and connect directly with me

I tried to make it so every pre-order option overdelivers on value. Every early preorder helps bring Tiny Shifts fully to life – supporting the final editing, design, and printing so the message can reach more people, sooner.

And along the way, you’ll get early access, insider updates, and experiences created just for this founding group.

Think of it as joining a small circle of early readers who believe, like you, that emotional health belongs at the center of how we live, work, and age.

Grab your copy/copies – or choose your experience – and let’s make this first wave something truly special.

Why I’m Writing this Book Now

We’re living in an age of overwhelm. Full stop. 

Endless information, pressure to optimize every corner of life, global tension, and AI uncertainty – all driving a constant stress that is quietly draining our health and relationships.

Even longevity expert Peter Attia admitted that despite mastering diet, sleep, and exercise, he was miserable – a reminder that without emotional health, all the optimization in the world falls apart.

Tiny Shifts is about changing that. It’s a simple, science-backed guide to strengthen the invisible foundation that supports everything else – your emotional health.

At its heart is the 4R Method – a practical way to unhook from our emotional patterns and effectively redirect your focus and actions in healthier directions, in real time: Recognize what’s happening, Release tension, Refocus your attention, and Reinforce what matters.

These small, in-the-moment practices help you interrupt stress and return to calm, clarity, and connection.

Because when you strengthen emotional health, everything else – sleep, movement, relationships, and longevity – naturally falls into place.

That’s the shift. And it starts here.

Who’s behind Tiny Shifts

I’m Dr. Elisha Goldstein — a clinical psychologist, bestselling author of Uncovering Happiness, and host of The Emotional Longevity Podcast.

For over two decades, I’ve helped people from all walks of life — entrepreneurs, parents, healthcare professionals, educators, and military service members — strengthen their emotional health as the foundation for calmer minds, better relationships, and longer lives.

Across my programs, therapy practice, and keynotes, I’ve seen the same truth again and again: when we strengthen emotional health, everything else — stress, connection, and longevity — naturally begins to align.

But my connection to this work is deeply personal. Years ago, I hit my own version of rock bottom — and with the help of family, friends, and a handful of powerful practices, I started to rebuild, not just my life, but how I related to myself. That experience became my mission: to help people stop getting hijacked by emotional loops and start living lives that feel real and meaningful.

I’m also a husband and dad to three boys — someone who still believes in play, presence, and laughter. I’ve seen firsthand that emotional health isn’t a luxury; it’s the foundation for living longer, healthier, and happier lives.

My work, and this movement, is about helping people feel more free, grounded, and alive in the life they already have. I’d be honored to have you join me as a Founding Reader in bringing Tiny Shifts to the world.

📚 Frequently Asked Questions